In Losing the Weight of the World, Jonathan Kramer, PhD and Diane Dunaway Kramer combine the knowledge of modern psychology with eternal principles common to most religions to explain how we can have a happier, calmer and more fulfilling life. They show us how to find love, breathe more healthfully, enjoy ourselves, calm racing thoughts, and experience our goodness, self worth and peace of mind.

"A wonderfully intelligent, clear, comprehensive guide to living a wise, balanced and compassionate spiritual life. Losing the Weight of the World delivers complex ideas in a highly absorbable, user-friendly way. This book is equally valuable for new seekers on the path or longtime travelers." -- Belleruth Naparstek, author, Invisible Heroes

"A comprehensive self-help program that is both immediately helpful and genuinely transformative. The authors address the complicated and painful dilemmas of human existence with clarity of vision and gentle compassion...and allow readers to design their own program of self-improvement. We highly recommend it!" -- Pathways Magazine

"A self-help menu for the soul...Most readers will be able to identify with the issues discussed here, including stress, self-criticism, emotional complexity, and the pace of life. Helpful, solid information." -- Library Journal

"A great collection of ancient wisdom presented in a clear, intelligent, and moving style... I give it my highest rating." -- Bernie Siegel, MD, author, Love, Medicine & Miracles